For over 30 years, founder John Forde has been immersed in movement, recovery, and performance—whether working with professional athletes, treating patients in clinical settings, or developing P3 Products to help people stay strong and pain-free. But his journey has never been limited to one arena.

That’s what P3 Life is all about—helping you stay ahead of pain, move better, and make choices that lead to long-term success. Each week, we’ll bring you research-backed insights and practical strategies to keep you strong and performing at your best.

Coming soon ...